Interested in learning more about the benefits of weight loss or a healthy lifestyle? Check out some of these websites for evidence-based information and tips.
Research has shown that self-monitoring is a key factor in weight loss. Today there are many FREE apps that can help you track your eating and / or physical activity. Here are some our team finds useful
It’s important to know that healthy eating does not have to bust your budget. Check out our tips for getting the most bang for your buck while choosing to improve the quality of your diet.
Click here to contact us for employment opportunities.
Click here to view Dr. LaRose’s publication list.
Physical activity is an important part of a healthy lifestyle – research tells us that getting active can reduce your risk of disease and improve your overall health. Exercise is also a key part of maintaining a healthy weight. Grab a friend and make it fun! Try out fitness facilities in RVA or check out these alternative fitness resources to mix things up.
Buying local produce in season is a great way to improve the quality of your diet while keeping costs in mind. Produce grown locally is often less expensive and you will be supporting farmers in your community. Check out our list of local RVA markets to find one near you.